Experiences
Sound Bath @ The Yoga Lounge Woodstock 5pm Sat July 25
1 hour of meditation & singing bowl sound frequencies to help soothe your nervous system, clear energetic blockages, and bring all of your layers of being into one harmonious field.
All Level Slow Flow Yoga @ The Woodstock Yoga Lounge
Every Thursday @ 11am
A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class.