Experiences
Shoulder Workshop @ The Yoga Lounge Woodstock 12-2 Sat September 19th
A meditation, and informational chat, some exercises, and a yoga flow all relating to understanding the shoulder complex and its supporting structures for greater mobility, stability, and strength.
All Level Slow Flow Yoga @ The Woodstock Yoga Lounge
Every Thursday @ 11am
A class suitable for all levels with modifications given for varying abilities. Classes begin slowly and then progress into more strengthening and energizing exercises, before moving into the restorative section of class.